Health & lifestyle coach
With my consultations we discuss your health, diet, lifestyle and goals. This results in your personalised nutrition and
lifestyle plan.
Before our first meeting, I will ask you to complete and return the health questionnaire and
three day food diary attached, at least 48 hours prior to your consultation so we can maximise our time together.
Your initial one-on-one consultation will involve thorough questioning about your current and previous health, diet
and lifestyle, family medical history and any medication or supplements you are currently taking. I will then formulate
your personal nutrition and lifestyle plan. Once this is complete, depending on time, we may talk about your plan
highlighting which options are available to you, taking into account your lifestyle and financial demands.
During your initial consultation, we will usually schedule a follow-up session for 6 weeks later to track your progress,
maintain your goals and fine tune your individualised plan. Subsequent follow-up sessions may also be arranged
based on your individual situation.
Outside of each appointment, dedicated time, thought and care is spent on your
personal plan, which is emailed through usually within the week post-consultation.
To get the best results we need a minimum of 1 initial and 1 follow up consultation.
Initial consultation: £150 - up to 90 minutes
Follow-up consultations: £75 - up to 45 minutes - (Zoom / Phone Consult / Face to face)
Packages:
Initial and follow-up consultation: £210 (saving of £35 - consultations to be taken up
within 8 weeks of each other)
Personal Health Coaching: £210 including an initial consultation plus 4 x 15 min
weekly or bi-weekly coaching calls
Kitchen Cleanse: £70 per hour - (This is conducted on a case by case basis, within your home or shopping trip, but it usually takes around 2 hours.)
All ongoing Phone/Zoom/Email support charged at £25 per 20 minutes blocks
Terms and conditions:
I have a 24 hour cancellation policy for consultations, with the full cost of the appointment payable if cancelled less than 24 hours in advance. Nutrition and lifestyle plans will not be released until payment for the consultation is received in full.
I accept bank transfers, card payments or cash as forms of payment.
