ibiza

one day retreat

Retreat Overview
Our day together includes an immersive lineup of experiences thoughtfully designed to balance, energise, and nourish every part of you.

Here’s a taste of what awaits:

  • Welcome Juice: Start with a refreshing welcome juice, setting the tone for the day with pure, vibrant flavors.

  • Diverse Movement and Breathwork: Engage in energising movement sessions and breathwork practices that renew the mind and body, designed for all levels.

  • Smoothie & Fruit Bowl: Fuel up with a wholesome smoothie and fruit bowl to keep you nourished and energised.

  • Keynote Session on Detoxing the Body: Gain insights from an expert speaker on effective ways to detox, bringing light to simple, powerful practices you can adopt.

  • Lunch: Enjoy a nutritious, balanced lunch, created to nourish and sustain you through the day.

  • Sauna & Ice Bath: Experience the invigorating benefits of hot and cold therapy with a session that resets the body and revitalises the spirit.

  • Group Acupuncture: Connect with your body on a deeper level through group acupuncture, designed to bring peace, relaxation, and alignment.

    Each element is woven together to create a transformative day that will leave you feeling grounded, uplifted, and ready to carry these practices forward into your life.

Who is This Retreat For?
This one day retreat is designed for those seeking a day to fully reconnect with themselves, experience deep relaxation, and explore a holistic approach to wellbeing. If you're someone who craves a day to restore your energy, deepen your wellness journey, and enjoy the benefits of diverse practices, this retreat is for you.

The Benefits

  • Rejuvenate your body and mind through a curated blend of movement, breath work, and holistic therapies.

  • Gain practical knowledge on how to support your body’s natural detox pathways.

  • Connect with a supportive community in an atmosphere that nurtures transformation and self-discovery.

  • Leave feeling balanced, refreshed, and empowered to bring wellness practices into your everyday life.

  • Alberto

    Alberto practices a blend of strength, conditioning, mobility, functional & primal movement to maximise human potential. His philosophy is first and foremost based upon restoring function to improve strength, endurance, mobility, flexibility and coordination.

    A blend of different modalities drawing inspiration from capoeira, jiujitsu, calisthenics, gymnastics, and contemporary dance to name just a few. The focus of his classes are all about re-connecting the mind and body through play.

    The session starts with breathwork to enhance your body awareness, followed by dynamic movements, including warm-ups, partner drills, and floor work. It concludes with relaxation techniques to release tension and promote overall well-being.

  • Malin

    Malin is a Certified Detoxification Specialist and Lymphatic Iridologist. She helps individuals reach optimal health and balance by encouraging them to adopt beneficial diet and lifestyle modifications.

    Iridology is the study of the patterns and colors on the iris of the eye to determine information about a patient’s overall health. The primary purpose of iridology is to recognise health problems at their earliest stages and offer suggestions on how to stop the disease from developing.

    Through the workshop Malin will give a deeper explanation on how iridology works and how we can recognise the genetic weaknesses of the body in organs and glands. Understand the stage of lymphatic system and recommend different detox methods and herbs that we can implement in our every day life.

  • olatz

    After several years of studying and practicing osteopathy and Chinese medicine, Olatz discovered kinesiology—a tool that transformed her understanding of health and well-being. She realised that the body possesses its own wisdom and inherently knows what it needs, expressing itself through various interconnected layers: structure, chemistry, emotion, and energy.

    In her therapeutic approach, these layers are inseparable, forming the foundation of integrative and effective treatments. Guided by this holistic vision, each session with Olatz becomes an opportunity to listen to the body, working in harmony with its signals to promote deep and sustainable well-being.